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(Date Posted:05-01-2006 11:13 AM)
5 - 5 - 5 and Red Veggie MedleyServes 2. Can be doubled. 5 clean stalks of bok choy, sliced crosswise into half-inch slices, top to bottom 5 spears of asparagus, cut into one-inch pieces (Don't use the woody ends. Throw them away.) 5 green onions cut into quarter-inch dice, up until halfway up the green part 1 red pepper, sliced into quarter-inch slices Olive oil spray
2 Tbl soy sauce Take out a large saut?pan or wok. Spray the surface with olive oil spray. Put in your asparagus pieces and the red pepper slices. Saut?on Medium Low for 3 minutes or until al dente. Add the onions and the bok choy. Turn up to Medium and toss the whole mess around. You're stir-frying. This will only take about one minute to get the bok choy wilted and the green onions cooked. Add the soy sauce and stir until just warmed. It's ready to serve and you should serve it immediately.
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