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(Date Posted:01-29-2006 3:34 AM)
TILAPIA WITH LEMON BUTTER SAUCE & ANGEL HAIR FRESCAMeal Time - 30 minutesCOOKING SEQUENCE:* Put water on to boil for pasta; prepare tilapia & begin to saute' - 15 minutes* Complete pasta & tilapia; serve - 15 minutesSERVES 4SHOPPING LIST:SEAFOOD:1 1/2 lbs tilapia filletsPRODUCE:5-6 sprigs fresh Italian parsley1 lemon2 cups fresh broccoli floretsDAIRY:4 tablespoons butterDRY GROCERY:4 teaspoons flour1 teaspoon seasoned saltlarge zip-lock bag1/4 cup white whine8 oz angel hair pasta1/2 cup sun dried tomato pestoSUGGESTED ITEMS:fresh salad blend, dinner rolls, bakery layer cakeUTENSILS & COOKWARE:large saute' panlarge saucepan w/ lidspatulacolandercooking spoonsknife/cutting boardmeasuring utensilsSHORTCUTS & TIPS:Fresh Italian, or flat-leaf, parsley adds a peppery, fresh flavor to the lemon butter sauce.TILAPIA WITH LEMON BUTTER SAUCEINGREDIENTS:4 teaspoons flour, divided1 teaspoon seasoned saltlarge sip-lock bag5-6 sprigs fresh Italian parsleyjuice of 1 lemon1 1/2 lbs tilapia fillets3 tablespoons butter, divided1/4 cup white wineSTEPS:1. Place 3 teaspoons flour & seasoned salt in zip-lock bag; shake to mix & set aside. Chop (rinsed) parsley coarsely, leaves only & measure (2 tablespoons). Slice (rinsed) lemon in half. Set both aside.2. Preheat large saute' pan on medium high 2-3 minutes. Check fish for bones by pressing fingertips & remove. Add fish to zip-lock bag; seal tightly & shake to coat. Wash hands.3. Place 1 tablespoon butter in pan & swirl to coat. Add fish (wash hands) & cook 3 minutes. Add 1 tablespoon butter under each fillet. Cook 3 more minutes until fish is golden & flakes easily. PLace fish on serving plates.4. Place remaining 1 tablespoon butter & 1 teaspoon flour, wine & juice from lemon in saute' pan. Heat 1-2 minutes until thickened, stirring occasionally. Stir parsley into butter sauce & serve over fish.ANGEL HAIR FRESCAINGREDIENTS:8 oz angel hair pasta2 cups fresh broccoli florets1 tablespoon butter1/2 cup sun dried tomato pestoSTEPS:1. Fill large saucepan 1/2 full of water. Cover & bring to boil on high heat for pasta.2. Stir pasta into boiling water & boil 1 minute. Stir in broccoli & boil 4 minutes, stirring occasionally.3. Drain. Add butter to saucepan, using residual heat to melt butter. Stir in tomato pesto & pasta mixture, toss to mix & serve.Compliments of Publix grocers Apron's Simple Meals.
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